Vacation

I took a 3 day "vacation" from my high protein diet. A friend had a party on saturday night and it was my 6th anniversary and I wanted to celebrate! I actually found that I didnt eat as much as I thought I would and some of the food made me feel a bit gross. I was actually excited to get back on my eating plan and feeling good again. Its recommended also that every few weeks of doing this restrictive of a diet that you eat regular foods for a day or two to jump start further weightloss or if you have stalled a bit. In 2 days I will have been doing this for a month. I will be taking pictures and doing a final weigh in....